{"id":48,"date":"2026-11-05T09:50:56","date_gmt":"2026-11-05T08:50:56","guid":{"rendered":"http:\/\/localhost:8081\/btr\/?page_id=48"},"modified":"2026-11-06T12:32:23","modified_gmt":"2026-11-06T11:32:23","slug":"landing-page-borntoruntraining","status":"publish","type":"page","link":"https:\/\/www.borntoruntraining.com\/btr\/","title":{"rendered":"Landing page borntoruntraining"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"48\" class=\"elementor elementor-48\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8610f05 e-con e-atomic-element e-flexbox-base e-default-div e-8610f05-c057e58 \" data-id=\"8610f05\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"8610f05\">\n    \t\t\t<img fetchpriority=\"high\" decoding=\"async\" class=\"e-image-base e-default-img e-89c6d09-56acc13\" data-interaction-id=\"89c6d09\" id=\"9\" src=\"https:\/\/www.borntoruntraining.com\/btr\/wp-content\/uploads\/2026\/11\/immagine-copertina.jpg\" width=\"1920\" height=\"692\" srcset=\"\" alt=\"immagine-copertina\"\/>\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-d618283 e-con e-atomic-element e-grid-base e-default-div e-d618283-48668e2 \" data-id=\"d618283\" data-element_type=\"e-grid\" data-e-type=\"e-grid\" data-interaction-id=\"d618283\">\n    <div class=\"elementor-element elementor-element-2db74bd e-con e-atomic-element e-flexbox-base e-default-div e-2db74bd-c6ecd1f \" data-id=\"2db74bd\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"2db74bd\">\n    \t\t\t\t  \t<video\n    data-id=\"29010d0\" data-interaction-id=\"29010d0\"\n    data-e-type=\"e-self-hosted-video\" data-interactions=\"null\"\n    class=\"e-self-hosted-video-base\"\n\t\tclass=\"e-self-hosted-video-base\"\n\t\t\t\tautoplay\t\tmuted\t\tloop\t\t\t\tplaysinline\t\tcontrolslist=\"nodownload\"\t\tpreload=\"metadata\"\n\t>\n\t\t<source src=\"https:\/\/www.borntoruntraining.com\/btr\/wp-content\/uploads\/2026\/11\/Trainig-0-converted.mp4#t=0\">\n\t<\/video>\n\t\t\t\t\t<h3 data-interaction-id=\"8ced55e\" class=\"e-8ced55e-b64168d e-heading-base e-default-h3\">0\u00b0<\/h3>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-349f090 e-con e-atomic-element e-flexbox-base e-default-div e-349f090-07d4244 \" data-id=\"349f090\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"349f090\">\n    \t\t\t\t  \t<video\n    data-id=\"e8650f3\" data-interaction-id=\"e8650f3\"\n    data-e-type=\"e-self-hosted-video\" data-interactions=\"null\"\n    class=\"e-self-hosted-video-base\"\n\t\tclass=\"e-self-hosted-video-base\"\n\t\t\t\tautoplay\t\tmuted\t\tloop\t\t\t\tplaysinline\t\tcontrolslist=\"nodownload\"\t\tpreload=\"metadata\"\n\t>\n\t\t<source src=\"https:\/\/www.borntoruntraining.com\/btr\/wp-content\/uploads\/2026\/11\/Trainig-90-senza-punto-morto-converted.mp4#t=0\">\n\t<\/video>\n\t\t\t\t\t<h3 data-interaction-id=\"392a9df\" class=\"e-392a9df-ecd3d6e e-heading-base e-default-h3\">90\u00b0<\/h3>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-86bff1b e-con e-atomic-element e-flexbox-base e-default-div e-86bff1b-cff910d \" data-id=\"86bff1b\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"86bff1b\">\n    \t\t\t\t  \t<video\n    data-id=\"e1fd938\" data-interaction-id=\"e1fd938\"\n    data-e-type=\"e-self-hosted-video\" data-interactions=\"null\"\n    class=\"e-self-hosted-video-base\"\n\t\tclass=\"e-self-hosted-video-base\"\n\t\t\t\tautoplay\t\tmuted\t\tloop\t\t\t\tplaysinline\t\tcontrolslist=\"nodownload\"\t\tpreload=\"metadata\"\n\t>\n\t\t<source src=\"https:\/\/www.borntoruntraining.com\/btr\/wp-content\/uploads\/2026\/11\/Training-180-converted.mp4#t=0\">\n\t<\/video>\n\t\t\t\t\t<h3 data-interaction-id=\"c5db7fe\" class=\"e-c5db7fe-a71953a e-heading-base e-default-h3\">180\u00b0<\/h3>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-8fcee1a e-con e-atomic-element e-flexbox-base e-default-div e-8fcee1a-e2cd3ca \" data-id=\"8fcee1a\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"8fcee1a\">\n    \t\t\t\t  \t<video\n    data-id=\"f74d0c3\" data-interaction-id=\"f74d0c3\"\n    data-e-type=\"e-self-hosted-video\" data-interactions=\"null\"\n    class=\"e-self-hosted-video-base\"\n\t\tclass=\"e-self-hosted-video-base\"\n\t\t\t\tautoplay\t\tmuted\t\tloop\t\t\t\tplaysinline\t\tcontrolslist=\"nodownload\"\t\tpreload=\"metadata\"\n\t>\n\t\t<source src=\"https:\/\/www.borntoruntraining.com\/btr\/wp-content\/uploads\/2026\/11\/Trainig-total-body-converted.mp4#t=0\">\n\t<\/video>\n\t\t\t\t\t<h3 data-interaction-id=\"a1a4b47\" class=\"e-a1a4b47-46dd9f4 e-heading-base e-default-h3\">total body<\/h3>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-38eabb9 e-con e-atomic-element e-flexbox-base e-default-div e-38eabb9-2cac5ad \" data-id=\"38eabb9\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"38eabb9\">\n    \t\t<div class=\"elementor-element elementor-element-fa03b35 elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fa03b35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 20 16&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;2.2&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cg transform=&#039;translate(-12.000000, 0)&#039;%3E%3Cpath d=&#039;M28,0L10,18&#039;\/%3E%3Cpath d=&#039;M18,0L0,18&#039;\/%3E%3Cpath d=&#039;M48,0L30,18&#039;\/%3E%3Cpath d=&#039;M38,0L20,18&#039;\/%3E%3C\/g%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-44c4a47 e-con e-atomic-element e-flexbox-base e-default-div e-44c4a47-de33398 \" data-id=\"44c4a47\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"44c4a47\">\n    \t\t\t<img decoding=\"async\" class=\"e-image-base e-default-img e-cb18ced-26ea567\" data-interaction-id=\"cb18ced\" id=\"20\" src=\"https:\/\/www.borntoruntraining.com\/btr\/wp-content\/uploads\/2026\/11\/r0190180system.png\" width=\"2043\" height=\"167\" srcset=\"\" alt=\"r-0-90-180-system-borntoruntraining\"\/>\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-553c660 e-con-full e-flex e-con e-parent\" data-id=\"553c660\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-82515f5 elementor-widget elementor-widget-text-editor\" data-id=\"82515f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tIl sistema, nato intorno agli anni 2000, si basa sulla nostra pedivella R 0\u00b0 90\u00b0 180\u00b0 a variazione dinamica degli angoli di pedalata che permette di lavorare a\u00a0<a class=\"link-born popmake-280 \" href=\"#\">180\u00b0<\/a>\u00a0(pedalata contrapposta per lavori di trasformazione e cardio), <a class=\"link-born popmake-273 \" href=\"#\">0\u00b0<\/a> (gambe parallele per un lavoro muscolare che interessa bicipiti femorali, glutei e retto dell\u2019addome) e <a class=\"link-born popmake-278 \" href=\"#\">90\u00b0<\/a> (per arrotondare sia la pedalata che il passo di corsa) sollecitando cos\u00ec tutta la muscolatura interessata dal gesto pedalato.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b546828 elementor-widget elementor-widget-text-editor\" data-id=\"b546828\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tLa variazione degli angoli di pedalata \u00e8 la vera innovazione nel mondo del training e consente all\u2019atleta di eseguire una preparazione <a class=\"link-born popmake-225\">Total Body<\/a> senza la necessit\u00e0 di utilizzare pesi. Le diverse tipologie di pedalata permettono infatti di allenare non solo le gambe ma anche tronco, braccia, flessori, glutei ed addominali soprattutto nella fase a <a class=\"link-born popmake-273\">0\u00b0<\/a> (piedi paralleli).\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9f871de e-con e-atomic-element e-flexbox-base e-default-div e-9f871de-dcb70ff \" data-id=\"9f871de\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"9f871de\">\n    \t\t\t<p class=\"e-9d00ab3-58e269b e-paragraph-base e-default-p\" data-interaction-id=\"9d00ab3\"><\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-def1efe e-con e-atomic-element e-flexbox-base e-default-div e-def1efe-897cbfd \" data-id=\"def1efe\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"def1efe\">\n    <div class=\"elementor-element elementor-element-fc8f871 e-con e-atomic-element e-flexbox-base e-default-div e-fc8f871-0059e1e \" data-id=\"fc8f871\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"fc8f871\">\n    <div class=\"elementor-element elementor-element-d00f101 e-con e-atomic-element e-flexbox-base e-default-div e-d00f101-1236e17 \" data-id=\"d00f101\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"d00f101\">\n    \t\t\t\t  \t<video\n    data-id=\"93cb522\" data-interaction-id=\"93cb522\"\n    data-e-type=\"e-self-hosted-video\" data-interactions=\"null\"\n    class=\"e-9fedc73-3052667 e-self-hosted-video-base\"\n\t\tclass=\"e-self-hosted-video-base\"\n\t\t\t\t\t\t\t\tloop\t\tcontrols\t\t\t\tcontrolslist=\"nodownload\"\t\tpreload=\"metadata\"\n\t>\n\t\t<source src=\"https:\/\/www.borntoruntraining.com\/btr\/wp-content\/uploads\/2026\/11\/pedalata-simulata_2.mp4#t=0\">\n\t<\/video>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-02d97af e-con e-atomic-element e-flexbox-base e-default-div e-02d97af-dfe3e8f \" data-id=\"02d97af\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"02d97af\">\n    \t\t\t\t  \t<video\n    data-id=\"d47bd34\" data-interaction-id=\"d47bd34\"\n    data-e-type=\"e-self-hosted-video\" data-interactions=\"null\"\n    class=\"e-d3bb5ce-127c716 e-self-hosted-video-base\"\n\t\tclass=\"e-self-hosted-video-base\"\n\t\t\t\t\t\t\t\tloop\t\tcontrols\t\t\t\tcontrolslist=\"nodownload\"\t\tpreload=\"metadata\"\n\t>\n\t\t<source src=\"https:\/\/www.borntoruntraining.com\/btr\/wp-content\/uploads\/2026\/11\/Variazione-angoli-pedalata-converted.mp4#t=0\">\n\t<\/video>\n\t\t\n<\/div>\n\n<\/div>\n\t\t\t<h3 data-interaction-id=\"e0998e0\" class=\"e-e0998e0-0cb0f3b e-heading-base e-default-h3\">variazione degli angoli di pedalata<\/h3>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-f49eb8f e-flex e-con-boxed e-con e-parent\" data-id=\"f49eb8f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9f898d elementor-widget elementor-widget-spacer\" data-id=\"e9f898d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d5e2c1 e-flex e-con-boxed e-con e-parent\" data-id=\"1d5e2c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-137b29f elementor-widget elementor-widget-text-editor\" data-id=\"137b29f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tIl System R 0\u00b0 90\u00b0 180 \u00b0 \u00e8 nato per la preparazione nell\u2019ambito del <a class=\"link-born popmake-289\">ciclismo\/MTB<\/a>. Si \u00e8 poi allargato ad altre discipline e oggi \u00e8 utilizzato nel potenziamento e preparazione per gli <a class=\"link-born popmake-395\">sport invernali<\/a>, per l\u2019integrazione il potenziamento e un rapido recupero dagli infortuni nel <a class=\"link-born popmake-422\">calcio\/rugby<\/a>, e per tutti quegli sport che richiedono forza ed esplosivit\u00e0 sugli arti inferiori, come il <a class=\"link-born popmake-427\">tennis<\/a>, tutto senza gravare sulle articolazioni.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab15352 elementor-widget elementor-widget-text-editor\" data-id=\"ab15352\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tIl metodo, utilizzato anche nel mondo del FITNESS con il nostro BTR Metabolic Cycling, coniuga lavori cardio e di dimagrimento con lavori muscolari di tonificazione e modellamento proprio per la sua caratteristica <a class=\"link-born 225 \" href=\"#\">Total Body<\/a>. Un nuovo modo di fare FITNESS con sedute musicate da 50 minuti in MINICLASS da 4.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>0\u00b0 90\u00b0 180\u00b0 total body Il sistema, nato intorno agli anni 2000, si basa sulla nostra pedivella R 0\u00b0 90\u00b0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-48","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.borntoruntraining.com\/btr\/index.php?rest_route=\/wp\/v2\/pages\/48","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.borntoruntraining.com\/btr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.borntoruntraining.com\/btr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.borntoruntraining.com\/btr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.borntoruntraining.com\/btr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48"}],"version-history":[{"count":76,"href":"https:\/\/www.borntoruntraining.com\/btr\/index.php?rest_route=\/wp\/v2\/pages\/48\/revisions"}],"predecessor-version":[{"id":431,"href":"https:\/\/www.borntoruntraining.com\/btr\/index.php?rest_route=\/wp\/v2\/pages\/48\/revisions\/431"}],"wp:attachment":[{"href":"https:\/\/www.borntoruntraining.com\/btr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}